Kim, Earlot
Calisthenics: The Complete Calisthenics Guide for Beginners: Sculpt Your Body with Step by Step Instructions (Beast Workout Program)
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- ISBN 13:
- 9781530484812
- author:
- Kim, Earlot
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2016
- Pages:
- 42
- Dimensions:
- 22.9 x 15.2 x 0.2 centimetres (0
- Genre:
- Sports & Recreation, Gymnastics, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Get the body you've always dreamed of with this comprehensive guide to calisthenics strength training. Calisthenics is a low-cost, equipment-free exercise program that uses your own body weight as resistance to strengthen muscle and burn fat. This book provides a step-by-step guide to a six-month program, featuring over a dozen routines with detailed instructions and a warm-up guide to help you get started.
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