Jay, Daily
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym
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- ISBN 13:
- 9781716481239
- author:
- Jay, Daily
- format:
- Paperback
- publisher:
- lulu
- language:
- English
- Publication Year:
- 2020
- Pages:
- 214
- Dimensions:
- 21.6 x 14 x 1.2 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Get in shape without breaking the bank or cluttering your home with expensive equipment. Calisthenics for Beginners is a practical guide to bodyweight training, helping you achieve your fitness goals without the need for a gym membership. This approach combines strength, balance, mobility, and flexibility to provide a full-body workout that can be done anywhere, anytime.
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