O'Malley, John
Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout
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- ISBN 13:
- 9781517587970
- author:
- O'Malley, John
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 162
- Dimensions:
- 22.9 x 15.2 x 0.9 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Calisthenics 2.0: Greek God Muscle Building is a scientifically-based bodyweight training program that has already shown impressive results in building muscle mass. This program is the result of years of research and studies, and its unique approach has triggered explosive new growth in muscle tissue. With its focus on effective and efficient training methods, this program is ideal for those looking to improve their overall fitness and physique.
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