Tanya J Peterson, Shawn E Verdin M (Foreword)

Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life

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ISBN 13:
9781623158200
author:
Tanya J Peterson, Shawn E Verdin M (Foreword)
format:
Paperback
publisher:
Althea Press Csm Wkb edition
language:
English
Publication Year:
2016
Pages:
178
Dimensions:
18.8 x 1 x 23.6 cm
Genre:
Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology, Tanya J Peterson, Shawn E Verdin M,Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life,Althea Press,1623158206,Move
Condition:
New
Availability:
Item usually sent within 7 working days
£13.94

Description

Break Free: Acceptance and Commitment Therapy in 3 Steps A Workbook for Overcoming Self-Doubt and Embracing Life by Tanya J. Peterson is a practical guide to building your personal set of skills using the principles of Acceptance and Commitment Therapy (ACT). This accessible workbook helps you understand ACT and apply its principles to improve the quality and direction of your life. With ACT, you can learn to overcome self-doubt and move towards a life lived in harmony with your values. The book provides a clear introduction to ACT, followed by exercises to help you apply its principles in your own life. Whether you're looking for a new approach to managing emotional difficulties or simply want to build more confidence and purpose, this workbook offers a supportive and non-judgmental space to explore your thoughts and feelings. By working through the exercises and principles outlined in Break Free, you can develop the skills and strategies needed to live a more meaningful and fulfilling life.

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