Troy DuFrene
The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse
- ISBN 13:
- 9781572249288
- author:
- Troy DuFrene
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2012
- Pages:
- 200
- Dimensions:
- 25.1 x 20.3 x 1.3 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Addictions
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse
This workbook offers a powerful approach to overcoming addiction, combining acceptance and commitment therapy (ACT) with practical tools for change. By learning to accept what you can't change about yourself and your past, and committing to changing the things you can, you'll be able to overcome your addiction and move towards a healthier, more fulfilling life.
Based on scientifically tested strategies, this book provides a comprehensive guide to recovery from substance abuse, suitable for use alone or in conjunction with therapy. With its focus on values, strengths, and personal growth, it offers a fresh perspective on the recovery process.
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