Monade, Manuel
Breaditation: De-stress by Making Bread
- ISBN 13:
- 9781472146847
- author:
- Monade, Manuel
- format:
- Hardback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2021
- Pages:
- 208
- Dimensions:
- 20.2 x 13 x 2.2 centimeters (0.0
- Genre:
- Cooking, Food & Drink, Baking, Bread,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Breaditation De-Stress by Making Bread offers a unique approach to managing stress and anxiety. By combining bread making with meditation, this book provides a straightforward guide to creating over twenty delicious recipes, from ciabatta to sourdough. The four stages of bread making - kneading, proving, shaping, and baking - are used as a framework for mindfulness and relaxation techniques, helping you focus on the present moment. This mindful approach can help combat anxiety, elevate your mood, and improve self-esteem. With no prior experience necessary, Breaditation is perfect for those looking to try something new and therapeutic. The recipes are designed to be easy to follow, ensuring an immediate sense of achievement and pleasure in creating your own bread.
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