Allen, Christopher
Life Without Bread: How a Low-carbohydrate Diet Can Save Your Life
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- ISBN 13:
- 9780658001703
- author:
- Allen, Christopher
- format:
- Paperback
- publisher:
- McGraw-Hill Contemporary
- language:
- English
- Publication Year:
- 2000
- Pages:
- 240
- Dimensions:
- 22.91 x 15.6 x 2.24 centimetres
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
This book explores the relationship between nutrition and overall health, revealing how a low-carbohydrate diet can have a significant impact on our well-being. With over 40 years of clinical research behind it, the author presents a compelling case for making dietary changes to prevent a range of health problems.
By focusing on a high-protein, low-carbohydrate diet, the book shows how this approach can help to prevent cancer, diabetes, heart disease, and obesity, while also improving strength, endurance, and muscle mass.
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