Gruman, Jamie
Boost
- ISBN 13:
- 9781641133029
- author:
- Gruman, Jamie
- format:
- Paperback
- publisher:
- Information Age Publishing
- language:
- English
- Publication Year:
- 2018
- Pages:
- 208
- Dimensions:
- 152mm X 229mm
- Genre:
- 22.9 x 15.2 centimetres (0.35 kg, Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands Recovery from our daily obligations is essential for maintaining our well-being. However, many of us struggle to replenish ourselves during our downtime, leaving us feeling worn out and exhausted. This book offers a fresh approach to recovery, drawing on the latest scientific developments to explain how to transform ineffective downtime into valuable uptime. By understanding the processes that reverse the draining effects of our obligations, we can successfully recover in our leisure time and recharge our batteries. Research has shown that effective recovery not only recharges our energy but also makes us feel happier, healthier, and better equipped to handle the demands that drained us in the first place. Boost provides a practical guide for anyone looking to improve their recovery and boost their overall well-being.
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