Hartman, Davida
Beating Anxiety
- ISBN 13:
- 9781785920752
- author:
- Hartman, Davida
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2017
- Pages:
- 160
- Dimensions:
- 24.38 x 16.76 x 1.27 centimetres
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Beating Anxiety: What Young People on the Autism Spectrum Need to Know
This illustrated guide helps you identify what makes you anxious and provides activities to calm your body and mind, stopping unhealthy anxiety from building up. You'll learn simple techniques to tackle anxiety, such as giving it a silly name or pretending to be a jellyfish.
Develop healthy habits and coping strategies with this book, ideal for children and young people aged 8-14. It's a valuable resource for managing stress at home, school, and with friends, providing long-lasting benefits for your mental wellbeing.
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