Diwekar, Rujuta

The 12 - week fitness - project: Updated for 2021 - with 12 extra guidelines

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ISBN 13:: 9789353450885
author:: Diwekar, Rujuta
format:: Paperback
publisher:: Juggernaut Publication
language:: English
Publication Year:: 2020
Pages:: 672
Dimensions:: 22 x 15 x 2 centimetres (0.13 kg
Genre:: Professional & Vocational, Reference & Language, Personal & Practical Guides,
Condition:: New
Availability:: Item usually sent within 4 working days

£7.76

Current Stock: 2

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Description

Description

The 12-Week Fitness Project Updated for 2021 with 12 Extra Guidelines by Rujuta Diwekar is a comprehensive guide to transforming your habits in just three months. Based on one of the world's largest and most successful public health projects, this book provides you with one simple guideline to follow each week.

By the end of the project, you can expect to have lost inches, improved sleep and energy levels, reduced acidity, bloating, and sweet cravings, as well as alleviate PMS and period pain. With a clear and step-by-step approach, Rujuta Diwekar helps you make lasting changes to your lifestyle.

With 672 pages of practical advice and guidance, this book is an ideal resource for anyone looking to improve their overall health and wellbeing. Perfect for those seeking a structured approach to fitness and nutrition, The 12-Week Fitness Project Updated for 2021 with 12 Extra Guidelines offers a supportive and achievable path to transformation.

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