Weber, Jill

Be Calm: Proven Techniques to Stop Anxiety Now

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ISBN 13:
9781641522083
author:
Weber, Jill
format:
Paperback / softback
publisher:
Althea Press
language:
English
Publication Year:
2019
Pages:
262
Dimensions:
20.3 x 13.3 x 1.8 centimetres (0
Genre:
Health & Wellbeing,Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 7 working days
£14.20

Description

Be Calm offers practical strategies to manage anxiety in everyday life. This self-help guide provides evidence-based techniques to reduce anxious feelings and responses, empowering you to handle anxiety whenever it strikes.

Learn about the causes of different types of anxiety and their physical and psychological effects, then discover effective methods to control acute symptoms such as social anxiety, insomnia, and panic attacks. The book includes a supportive journaling section with interactive prompts to help you implement therapeutic strategies.

With its easy-to-navigate layout and proven techniques drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices, Be Calm is an accessible resource for anyone seeking relief from anxiety and looking to open the door to a happier, more fulfilling life.

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