HUDSONHALL, KATE
ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS
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- ISBN 13:
- 9781838238186
- author:
- HUDSONHALL, KATE
- format:
- Paperback
- publisher:
- Kate Hudson-Hall
- language:
- English
- Publication Year:
- 2021
- Pages:
- 266
- Dimensions:
- 22.9 x 15.2 x 1.4 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Anxiety Hacks offers practical strategies to help you manage your anxiety and find calmness. Anxiety psychotherapist Kate Hudson-Hall shares her proven techniques, tools, and tips in this life-changing book. You'll learn how to cope with anxiety behaviors and instantly calm yourself using the "C.A.L.M. Your Alarm" technique, which has been recognized for its effectiveness. The book also includes a free companion course with downloadable worksheets and bonus videos to support your progress. By applying the strategies outlined in Anxiety Hacks, you can start to work towards a healthier, happier life and overcome your fears and anxieties.
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