Lad, Usha
Ayurvedic Cooking for Self-Healing
- ISBN 13:
- 9781883725051
- author:
- Lad, Usha
- format:
- Paperback
- publisher:
- Ayurvedic Press
- language:
- English
- Publication Year:
- 2006
- Pages:
- 254
- Dimensions:
- 230mm X 155mm
- Genre:
- Ayurveda
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Ayurvedic Cooking for Self-healing by Usha Lad and Vasant Lad is an authentic guide to the Ayurvedic approach to food and cooking. This comprehensive cookbook explores the role of food in maintaining health and well-being, with recipes formulated using herbs and spices to balance individual constitution. The book delves into the principles of Ayurveda, including the importance of proper food combining for optimal well-being, setting up an Ayurvedic kitchen, and planning menus that cater to every member of your family. With over 100 delicious and healthy recipes, you'll find remedies for common ailments such as the cold and skin problems, using familiar household herbs, fruits, and vegetables. In addition to the recipes, the book includes a chart for determining your individual constitution, comprehensive food guidelines for basic constitutional types, and a listing of the qualities of foods and their effects on the doshas.
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