Usha Lad
Ayurvedic Cooking for Self Healing
- ISBN 13:
- 9788120820234
- author:
- Usha Lad
- format:
- Paperback
- publisher:
- Motilal Banarsidass
- language:
- English
- Publication Year:
- 2004
- Pages:
- 254
- Dimensions:
- 1 x 1 x 1 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Diets
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Ayurvedic Cooking for Self-healing is a comprehensive guide to the ancient healing art of India, where food plays a vital role in maintaining health and well-being. This authentic cookbook presents a vegetarian approach to cooking, with recipes formulated to balance individual constitution using herbs and spices. The book includes over 100 recipes, along with detailed information on the medicinal properties of various foods and how they affect each person's constitution. In addition to the recipes, the book covers essential topics such as maintaining health, digestion, and constitutional balance, as well as setting up an Ayurvedic kitchen and planning menus for the whole family. Three important sections provide practical solutions, including nearly 300 simple remedies using household herbs, fruits, and vegetables, a chart for determining individual constitution, and comprehensive food guidelines.
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