Smith, Laura L.
Anger Management For Dummies
- ISBN 13:
- 9781119828273
- author:
- Smith, Laura L.
- format:
- Paperback / softback
- publisher:
- John Wiley & Sons Inc
- language:
- English
- Publication Year:
- 2021
- Pages:
- 368
- Dimensions:
- 23.5 x 18.9 x 2.1 centimetres (0
- Genre:
- Health & Wellbeing, Family & Relationships, Anger,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Anger Management For Dummies is a practical guide to understanding and managing anger. This trusted source provides tools to identify the root causes of your anger, as well as methods for releasing its grip on your life.
The book offers specific advice on dealing with different types of rage, including road, air, and office anger, as well as strategies for managing aggression and overcoming Intermittent Explosive Disorder. It also provides guidance on how to cope with angry children and teens, and explains the connection between anger and the "fight, flight, or freeze" response.
By following the advice in Anger Management For Dummies, you can take control of your feelings and actions, and develop the support, mindfulness, and practice needed to overcome anger issues. This book is a valuable resource for anyone looking to face their triggers and change their perspective on anger or rage.
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