WhartonMalcolm, Cory

All You Need is Rhythm and Grit: How to run now, for health, joy and a body that loves you back

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ISBN 13:: 9781800810884
author:: WhartonMalcolm, Cory
format:: Paperback
publisher:: Souvenir Press Ltd
language:: English
Publication Year:: 2024
Pages:: 272
Dimensions:: 2.8 x 15.3 x 15.3 centimetres (0
Genre:: Sports & Recreation, Running, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 5 working days

£16.63

Current Stock: 5

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Description

Description

Running isn't for everyone, but Cory Wharton-Malcolm is here to challenge that idea. In this joyful and motivational guide, Cory shares her passion for running as a community-focused activity that celebrates the incredible mind-body connection. She shows how to start your running journey from the couch to the end of the road, and beyond, with advice on kit, running routes, pacing, and more. Cory believes that running is for everyone, regardless of shape, size, or background. She offers a vibrant and inclusive guide to a beautiful sport that's perfect for people of all genders, identities, and abilities. With her expert advice, you'll learn how to transform your body and spirit with cardio confidence. This book is a must-have for anyone looking to get started with running or take their running to the next level. With its focus on community, inclusivity, and empowerment, it's the perfect companion for anyone looking to find their inner rhythm and grit.

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