David, Lewis

Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol

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ISBN 13:
9781521016107
author:
David, Lewis
format:
Paperback
publisher:
Independently Published
language:
English
Publication Year:
2017
Pages:
214
Dimensions:
22.91 x 15.19 x 1.24 centimetres
Genre:
Health & Wellbeing, Self Help, Substance Abuse,
Condition:
New
Availability:
Item usually sent within 5 working days
£13.33

Description

Take control of your drinking on your own terms with Alcohol and You. This comprehensive guide helps you understand your relationship with alcohol and find practical solutions that work for you. Written by an addictions counselor with extensive experience in public health, the book is based on research with hundreds of individuals and offers proven strategies for addressing alcohol-related challenges. You'll find clear, non-judgmental guidance tailored to your unique needs, covering effective techniques to reduce or stop drinking, identifying alcohol dependence, boosting motivation, and managing cravings. The book also provides tools and resources to help you maintain your motivation, including access to over 50 specially recorded podcasts. Order your copy today and start your journey toward lasting change.

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