Tate, Philip
Alcohol: How to Give It Up and Be Glad You Did
- ISBN 13:
- 9781884365102
- author:
- Tate, Philip
- format:
- Paperback
- publisher:
- See Sharp Press
- language:
- English
- Publication Year:
- 1996
- Pages:
- 208
- Genre:
- Alcoholism
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Overcoming alcohol addiction is a journey that requires understanding and practical steps towards change. This book, written by a cognitive-behavioral psychologist, provides a comprehensive guide to help individuals understand their behavior and develop strategies to overcome their addiction.
With a focus on self-help techniques, the book covers topics such as overcoming low self-esteem, depression, and stress, as well as attending self-help groups and living a better life after quitting. Each chapter offers specific, practical advice to support the reader on their journey towards recovery.
Recommended by SMART Recovery, this book is a valuable resource for anyone looking to address their alcohol problem and improve their overall well-being.
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