Kriesberg, Stephanie M.
Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
(No reviews yet)
Write a Review
- ISBN 13:
- 9781648480096
- author:
- Kriesberg, Stephanie M.
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 184
- Dimensions:
- 22.6 x 15 x 0.8 centimetres (0.2
- Genre:
- Health & Wellbeing, Family & Relationships, Parenting,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Healing the scars of a toxic upbringing is possible. This book offers proven-effective strategies to help adult daughters of narcissistic mothers overcome anxiety, build confidence, and live the life they deserve.
Based on evidence-based therapies such as cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy, the book provides practical tips to build healthy relationships, stop apologizing for others' failures, and trust one's own judgment.
For those struggling with the lingering effects of a narcissistic upbringing, this guide offers a roadmap to heal the past and thrive in the present and future.
Related Products
Related Products
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
Pattison, Vicky
£7.26
The Secret to Happy by Vicky Pattison is an honest and empowering guide to finding inner strength and embracing imperfections. After sharing her darkest moments and hard-won lessons, Vicky offers...
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
Pattison, Vicky
£13.36
The Secret to Happy by Vicky Pattison is an honest and insightful guide to overcoming self-doubt and finding inner strength. With her trademark Geordie humour, Vicky shares the hard-won lessons she's...
Upgrade Your Life: Break your unconscious barriers and live the life you deserve
Speakman, Nik
£8.98
Upgrading Your Life: Breaking Free from Unconscious Barriers If feeling stuck is holding you back, it's time to consider an upgrade. Nik and Eva Speakman offer practical guidance on how to transform...
Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers
McBride, Karyl
£10.55
For women who have suffered the emotional abuse of narcissistic mothers, finding recovery and healing is a crucial step towards reclaiming their lives. Dr. Karyl McBride, a family therapist with over...
You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Jen Sincero
£11.12
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero is a refreshingly entertaining self-help guide that will help you transform your life using...