Mcdonnell, John
A Heart for Running: How Running Saved My Life
- ISBN 13:
- 9781399941389
- author:
- Mcdonnell, John
- format:
- Paperback
- publisher:
- Greative Books Publishing, Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 240
- Dimensions:
- 20.3 x 12.7 x 1.3 centimetres (0
- Genre:
- Sports & Recreation, Running, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
A Heart for Running: How Running Saved My Life
After years of struggling with my health, running became my lifeline. In just two years, I had transformed my body and improved my performance dramatically. But nothing could have prepared me for the shocking turn of events that followed.
This is a story of resilience and recovery, as I battled to come to terms with a life-changing diagnosis and discovered the incredible benefits of running on my mental health. With honesty and vulnerability, I share my journey from the depths of depression to the heights of running joy.
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