Smithies, Tim David
A Guide for Sleep Health and Shiftwork: Practical Strategies for Individuals and Organsiations
- ISBN 13:
- 9781763656444
- author:
- Smithies, Tim David
- format:
- Paperback
- publisher:
- Melius Consulting
- language:
- English
- Publication Year:
- 2024
- Pages:
- 166
- Dimensions:
- 25.4 x 17.8 x 0.9 centimetres (0
- Genre:
- Nonfiction, Psychology, Movements,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
A comprehensive guide to sleep health and shiftwork, this book offers valuable insights into the intricacies of sleep science and chronobiology. Drawing on the authors' expertise and years of research, it provides practical strategies for individuals and organizations to improve sleep health and well-being.
With a focus on evidence-based research and practical application, this book is a valuable resource for anyone looking to improve their sleep health, particularly those with demanding jobs or irregular schedules. The authors' goal was to make scientific knowledge accessible to everyone, and this book delivers.
For further information and resources, visit the authors' website, where you can access over 100 podcasts, years of seminars, blogs, and videos. With over 200 scientific references, this book is grounded in the latest research and is a stepping stone towards better sleep and well-being.
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