Ruddy, Patrick
99% Sober: Improve Your Health, Wealth and Happiness by Taking Control of Your Drinking
- ISBN 13:
- 9781738545605
- author:
- Ruddy, Patrick
- format:
- Paperback
- publisher:
- Regal Books
- language:
- English
- Publication Year:
- 2024
- Pages:
- 234
- Dimensions:
- 19.8 x 12.9 x 1.4 centimetres (0
- Genre:
- Biography, Personal Memoirs, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
For those struggling to break free from the cycle of failed moderation, Patrick Ruddy offers a new approach to managing drinking. This book is a personal and practical guide to taking control of your drinking, exploring the benefits of reducing alcohol intake and the positive impact it can have on your life.
Part memoir, part self-help, 99% Sober is a story about transformation and empowerment. Ruddy shares his own journey, as well as practical advice and strategies for overcoming the challenges of drinking. By flipping the traditional approach to drinking on its head, he shows how a more balanced lifestyle can lead to improved health, wealth, and happiness.
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