Rothschild, Babette
8 Keys to Safe Trauma Recovery: Take-charge Strategies to Empower Your Healing
- ISBN 13:
- 9780393706055
- author:
- Rothschild, Babette
- format:
- Paperback
- publisher:
- W. W. Norton & Company
- language:
- English
- Publication Year:
- 2010
- Pages:
- 192
- Dimensions:
- 15.5 x 1.5 x 23.6 centimetres (0
- Genre:
- Coping with Problems & Illness
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Understanding and recovering from trauma can be a complex and challenging process. Babette Rothschild offers a practical and compassionate guide to help individuals navigate this journey. Her book provides eight key principles and strategies for safe and effective trauma recovery, including mindful identification of what is helpful, recognizing survival, and forgiving oneself.
By applying these principles, readers will gain the tools and confidence to take charge of their recovery, recognizing their individual needs and evaluating whether they are being met. This book is not a replacement for professional treatment, but rather a valuable adjunct to self-help and therapy programs.
With clear and accessible language, Rothschild provides a necessary resource for anyone seeking to heal from trauma. This book is ideal for individuals seeking self-help strategies, therapy clients, and therapists looking to enhance their practice.
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