Mallory, Penny

365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life

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ISBN 13:
9781529397642
author:
Mallory, Penny
format:
Hardback
publisher:
John Murray Learning
language:
English
Publication Year:
2023
Pages:
224
Dimensions:
20 x 13.2 x 2 centimetres (0.28
Genre:
Nonfiction, Psychology, Applied Psychology,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.12

Description

Develop your mental toughness with 365 practical ideas to help you build confidence and resilience. Achieving success isn't easy, but by learning to manage stress and pressure, you can overcome obstacles and reach your goals. Mental toughness is not something you're born with - it's developed through deliberate practice and effort. This book provides a daily guide to building resilience, determination, emotional control and focus. By applying the ideas outlined here, you'll be able to see the difference it makes in your life. Start making positive changes today with 365 Ways to Develop Mental Toughness.

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