Bsc, Darren O'Toole

20 Full Body Training Programmes for Exercise Lovers

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ISBN 13:
9781484072400
author:
Bsc, Darren O'Toole
format:
Paperback
publisher:
Createspace
language:
English
Publication Year:
2013
Pages:
86
Dimensions:
22.9 x 15.2 x 0.5 centimetres (0
Genre:
Sports & Recreation, Training, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£9.35

Description

This comprehensive guide to full body training provides 20 dynamic programmes for exercise lovers looking to boost their general fitness, strength, power and endurance. Written by experienced personal trainer Darren O'Toole, the book offers simple, step-by-step advice for achieving your exercise goals.

With a range of exercises and training styles covered, from interval training to strength and conditioning, this guide is suitable for those with varying degrees of experience. The programmes are designed to be progressive and thoughtfully compiled to help you achieve fantastic results.

Whether you're a complete novice or a long-time fitness fanatic, this easy-to-follow guide provides the tools and advice you need to take your fitness journey to the next level.

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