Martin, Suzanne
15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength
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- ISBN 13:
- 9780241536803
- author:
- Martin, Suzanne
- format:
- Paperback / softback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2022
- Pages:
- 112
- Dimensions:
- 23 x 19 x 1 centimetres (0.30 kg
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Build flexibility and strength into your busy lifestyle with these four 15-minute stretching programmes. If modern life is leaving you feeling stiff and sore, these easy-to-follow exercises can help. Each programme is designed to be done at home with just a mat, making it simple to fit exercise into even the busiest schedule. Clear step-by-step photographs and instructions guide you through each move, while targeted graphics highlight which muscles to focus on. At the end of each routine, an at-a-glance summary helps you review what you've done. With these 15-minute stretching programmes, you can start to reap the benefits of enhanced health and fitness in no time.
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