Lonely Planet
101 Ways to Live Well (Lonely Planet Self Development)
- ISBN 13:
- 9781786572127
- author:
- Lonely Planet
- format:
- Paperback
- publisher:
- Lonely Planet 1 edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 160
- Dimensions:
- 17.8 x 1.4 x 12 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational, Lonely Planet,101 Ways to Live Well (Lonely Planet Self Development),Lonely Planet,1786572125,Self Improvement: General,Mindfulness & Meditation,Personal Growth - Happiness,Conduct of l
- Condition:
- New
- supplier_id:
- 30
- Availability:
- Item usually sent within 4 working days
Description
Discover the secret to living well in just 101 easy-to-follow wellness hacks. This compact package offers practical solutions to help you manage stress and create space in your life, from mindfulness exercises to balanced nutrition ideas and yoga twists. With tips from experts in their fields, this holistic approach promises to help you live life to the full - whether you're on the road or at home. Chapters cover all aspects of modern life, including work, play, relationships, and travel, providing bite-sized wellness advice that's designed to inject a little daily zen into your lifestyle. Featuring gorgeous original illustrations, this book is the perfect gift for the busy person in your life who wants to make positive changes without sacrificing precious hours.
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