Fuhrmann, Sarah
101 Best Rowing Workouts
- ISBN 13:
- 9781578268443
- author:
- Fuhrmann, Sarah
- format:
- Paperback / softback
- publisher:
- Hatherleigh Press,U.S.
- language:
- English
- Publication Year:
- 2020
- Pages:
- 224
- Dimensions:
- 22.8 x 15.2 centimetres (0.37 kg
- Genre:
- Sports & Recreation, Boating, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Rowing Workouts for All Levels: A Comprehensive Guide Get fit with 101 rowing workouts tailored to suit your needs. Rowing is an effective way to improve overall fitness and health, providing a full-body workout that boosts aerobic performance while being easy on the joints. This book covers essential exercise programs for everyone, from beginners to those looking to lose weight or improve their endurance. It also includes valuable information on the benefits of rowing, how to get started, basic techniques, common errors, and key workouts for specific groups such as runners and strength training enthusiasts. With 101 Best Rowing Workouts, you'll find a wealth of knowledge to help you erg your way to health and fitness.
Related Products
Related Products
SUPPORTING ARSENAL 101 (Row 25)
Fox, David
Men's Health Best: Weight-Free Workout (Men's Health Best)
Magazine, Men's Health
101 Best Abs Moves
Lipsey, Jon
Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts
Crawford, Caley
Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains
Volkmar, Michael