Crawford, Caley

Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts

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ISBN 13:
9781718226593
author:
Crawford, Caley
format:
Paperback
publisher:
Human Kinetics Publishers
language:
English
Publication Year:
2024
Pages:
208
Dimensions:
25.3 x 18 x 1.1 centimetres (0.5
Genre:
Sports & Recreation, Training, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 10 working days
£19.94

Description

Improve your strength and cardiovascular endurance with indoor rowing. This comprehensive guide provides expert advice on mastering the rower and achieving fitness goals efficiently. You'll learn proper rowing technique, effective workouts, and how to correct common errors, as well as cool-down stretches and off-the-rower exercises to improve performance. The book includes a range of workouts, including endurance and interval training, as well as a sample six-week training program with two or three workouts per week. With its focus on muscular and cardiorespiratory conditioning, indoor rowing is an adaptable and versatile piece of equipment for any training goal.

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