Harris, Dan

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

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ISBN 13:
9781444799057
author:
Harris, Dan
format:
Paperback
publisher:
Yellow Kite
language:
English
Publication Year:
2017
Pages:
256
Dimensions:
13.2 x 1.6 x 19.8 cm
Genre:
Religion & Spirituality, New Age, Meditation,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.12

Description

Dan Harris's 10% Happier is a thought-provoking exploration of the power of meditation and its impact on our lives. After a nationally televised panic attack, Harris embarked on a journey to find a new way of coping with stress and anxiety. He discovered that the source of his problems was the constant voice in his head, and that meditation could be a game-changer. Harris's story is a compelling introduction to the practice of meditation, offering practical advice and guidance for those looking to start a new habit. With over a million copies sold, this book has become a go-to guide for those seeking a more mindful approach to life. The 10th Anniversary Edition includes a new preface and revised appendix, filled with guided meditations and helpful tips for getting started. A relatable and accessible guide to meditation, 10% Happier has been praised by readers and critics alike.

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