Burns, Dr David
10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living
- ISBN 13:
- 9780091825621
- author:
- Burns, Dr David
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2000
- Pages:
- 327
- Dimensions:
- 23.6 x 18.9 x 2.4 centimetres (0
- Genre:
- Popular psychology
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Dr Burns offers a powerful tool for building greater self-esteem and improving daily life in his book 10 Days to Great Self Esteem. This guide provides hope, compassion, and healing for those struggling with low self-esteem, unhappiness or depression.
In ten easy steps, you'll learn specific techniques to enhance your self-esteem, productivity and happiness. You'll discover how to change the way you think, feel and behave, using commonsense approaches that are easy to apply.
Understand that negative feelings don't result from bad things that happen, but from the way you think about them. Learn how to brighten your outlook when feeling sad or depressed, and start making positive changes in your life.
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