Highcock, Dan

Zero Assistance Resistance Training: 100% Wheelchair-Based Workout Program

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ISBN 13:
9781910600061
author:
Highcock, Dan
format:
Paperback
publisher:
Let's Tell Your Story Publishing
language:
English
Publication Year:
2016
Pages:
160
Dimensions:
27.9 x 21.6 x 0.9 centimetres (0
Genre:
Health & Wellbeing, Medical, Physical Impairments,
Condition:
New
Availability:
Item usually sent within 7 working days
£14.67

Description

Boost your strength, stamina and independence with this 12-week wheelchair-based workout program. Dan Highcock's Zero Assistance Resistance Training (ZART) is a safe and effective way to improve your upper body and cardiovascular fitness using dumbbells, plates, adjustable cable racks and resistance bands in the comfort of your own chair.

Developed by Paralympian and professional athlete Dan Highcock himself, this program has been thoroughly tested with his students to ensure its safety and effectiveness. With 12 workout plans and detailed step-by-step exercise descriptions, you'll be able to keep things varied and interesting while achieving your fitness goals.

Not only will ZART help you build strength and endurance, but it also provides nutrition and supplement advice to support your fitness journey. Dan Highcock's expertise as a full-time wheelchair user and qualified fitness instructor makes this program an invaluable resource for anyone looking to improve their overall health and wellbeing.

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