Dooner, Caroline
The F*ck It Diet
- ISBN 13:
- 9780008339869
- author:
- Dooner, Caroline
- format:
- Paperback / softback
- publisher:
- HQ
- language:
- English
- Publication Year:
- 2021
- Pages:
- 304
- Dimensions:
- 19.8 x 12.9 x 2.4 centimeters (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The F*ck It Diet by Caroline Dooner is an anti-diet guide that challenges the conventional wisdom on food, weight and worth. By calling out the flaws in dieting culture, Dooner offers a simple path to healing one's relationship with food. Dooner argues that constantly trying to eat less can be a miserable way to live, and that it's time to rethink our approach to eating. She advocates for a more intuitive approach, trusting that your body knows what it needs. By embracing this mindset, you can break free from guilt and shame around food, weight and your body. This book is an empowering call to arms for anyone looking to transform their relationship with food and themselves.
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