Cohen, Lyndi
Your Weight Is Not the Problem
- ISBN 13:
- 9781922616494
- author:
- Cohen, Lyndi
- format:
- Paperback
- publisher:
- Murdoch Books
- language:
- English
- Publication Year:
- 2023
- Pages:
- 200
- Dimensions:
- 23.4 x 15 x 2.3 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Eating Disorders,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Breaking free from the cycle of dieting and weight loss can be exhausting. Lyndi Cohen offers a simple, no-diet plan to help you develop healthy habits that stick, even when life gets busy.
Discover how to break free from disordered eating, read your body's cues instead of the scale, and declutter the diet rules that keep you in a spiral of shame and self-loathing. With this new approach to health, you can find freedom with food, feel comfortable in your skin, and have the energy to do the things you love.
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