Hiller, Rachel
Helping Your Child with Sleep Problems: A self-help guide for parents (Helping Your Child)
- ISBN 13:
- 9781472138729
- author:
- Hiller, Rachel
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2018
- Pages:
- 256
- Dimensions:
- 19.6 x 12.4 x 2.8 centimetres (0
- Genre:
- Nonfiction, Psychology, Developmental
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Helping your child with sleep problems is a common challenge for many parents. This self-help guide provides expert advice and tried-and-tested techniques to help your child overcome bedtime struggles, such as separation anxiety, insomnia, or night terrors.
Written by experienced authors, this easy-to-read manual uses cognitive behavioural therapy (CBT) principles to help you establish a sleep routine that works for your child. You'll learn how to use sleep diaries, face worries around bedtime, and deal with common issues like bedwetting and night terrors.
With this step-by-step guide, you'll become a sleep therapist for your child, helping them develop better sleep patterns and reducing stress for both of you. This book is part of a series that uses clinically-proven techniques to support children through developmental difficulties, both psychological and physical.
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