Okorocha, Doctor Emeka
Your Health in Your Hands
- ISBN 13:
- 9781529372533
- author:
- Okorocha, Doctor Emeka
- format:
- Paperback / softback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2023
- Pages:
- 224
- Dimensions:
- 23.2 x 16.8 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, General, Nonfiction,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Your Health in Your Hands by Emeka Okorocha is a practical guide to taking charge of your wellbeing. As a healthcare expert and TikTok star, Dr Emeka shares his evidence-based advice for preventative medicine, focusing on simple lifestyle hacks and mental strength exercises that can be incorporated into daily life. This book offers a toolbox of techniques to boost mind-body health, including easy-to-maintain habits, fun medical facts, and healthy recipes. With practical tips like "Minutes that Matter", you'll learn how to find time to look after yourself throughout your busy day. By following Dr Emeka's guidance, you'll feel better equipped to make decisions that support your wellbeing and avoid deteriorating illness.
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