Pilates, Joseph
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
- ISBN 13:
- 9780961493783
- author:
- Pilates, Joseph
- format:
- Paperback
- publisher:
- Presentation Dynamics
- language:
- English
- Publication Year:
- 1998
- Pages:
- 64
- Dimensions:
- 215mm X 140mm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
First published in 1934, this new reprint of Your Health presents Joseph Pilates' early 20th-century philosophies on health and fitness. Pilates' approach is based on the concept of a balanced body and mind, drawing on ancient Greek principles.
Decades of scientific study, experimentation, and research have led Pilates to make extraordinary claims about the benefits of his defined science of Contrology. In this book, he explains and clarifies the impact of his work, offering insights into people's approach to physical fitness and the results of his research.
Readers will gain a deeper understanding of Pilates' theories and principles, which have been influential in the field of physical education. This book provides a unique opportunity to explore Pilates' ideas and their relevance to health and fitness today.
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