Brouillette, Richard
Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back
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- ISBN 13:
- 9781648480997
- author:
- Brouillette, Richard
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2023
- Pages:
- 200
- Dimensions:
- 22.8 x 15.5 x 1.2 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Break free from the coping habits that hold you back. Childhood coping styles often developed as a response to stress or trauma, but they no longer serve us well in adulthood. This book offers an innovative approach to help you change destructive habits and cultivate clarity, security, and confidence. You'll learn how to identify and overcome maladaptive coping patterns, give voice to your unmet needs, and develop powerful strategies for a happier life.
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