Deborah Ross

Your Brain on Ink a Workbook Opb (It's Easy to W.R.I.T.E. Expressive Writing)

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ISBN 13:: 9781475814255
author:: Deborah Ross
format:: Paperback
publisher:: Rowman & Littlefield Education Workbook edition
language:: English
Publication Year:: 2016
Pages:: 200
Dimensions:: 14.8 x 1.4 x 22.9 cm
Genre:: Health, Family & Lifestyle, Medical & Healthcare Practitioners, Internal Medicine, Deborah Ross,Your Brain on Ink a Workbook Opb (It's Easy to W.R.I.T.E. Expressive Writing),Rowman & Littlefield Education,1475814259,Clinical Medicine: Professional,Ed
Condition:: New
Availability:: Item usually sent within 5 working days

£42.14

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Description

Description

A powerful approach to improving your overall well-being is now available in a practical workbook format. Neuroplasticity, the idea that our minds can shape our brains for greater health and well-being, is grounded in a growing body of neuroscience research. This book offers a strengths-based, preventative, positive approach to creating lasting change, using over 65 unique writing prompts and facilitation plans for group work. By focusing your attention and directing your thoughts, you can harness the power of neuroplasticity to improve your mental health and wellbeing. This workbook provides a supportive and structured framework for you to explore your thoughts, feelings and behaviours, and make positive changes in your life. With its easy-to-use format and comprehensive facilitation plans, this workbook is ideal for individuals, educators and professionals looking to create a stronger sense of overall well-being.

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