Chopra, Deepak

Grow Younger, Live Longer: Ten Steps to Reverse Aging

(No reviews yet) Write a Review

ISBN 13:: 9780712630320
author:: Chopra, Deepak
format:: Paperback
publisher:: Rider
language:: English
Publication Year:: 2002
Pages:: 304
Dimensions:: 126mm X 198mm
Genre:: Coping with old age
Condition:: New
Availability:: Item usually sent within 10 working days

£13.59

Current Stock: 5

Quantity:

Description

Description

Turn back the clock on age-related decline with Deepak Chopra's comprehensive guide to reversing ageing. Scientific research confirms that human ageing is reversible, and this book provides a simple programme to help you achieve a long life filled with joy and vitality. By incorporating the ten essential steps outlined in Grow Younger, Live Longer into your weekly routine, you can start to experience significant improvements in blood pressure, muscle strength, cholesterol levels, and other age-related markers. Combining cutting-edge knowledge from mind/body medicine with practical strategies for melting away biological years, this book offers a complete anti-ageing manual. With its focus on empowering readers to take control of their health and wellbeing, Grow Younger, Live Longer is an invaluable resource for anyone looking to improve their quality of life and feel more youthful.

View AllClose

Related Products

Related Products

The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer

Aziz, Michael, MD

£12.14

The Ageless Revolution: Unlocking the Secrets to Longevity and Disease Prevention Discover the groundbreaking approach to anti-aging that's been hailed as a "tour de force" in the field. Dr. Michael...

Younger You: Reduce Your Bio Age - and Live Longer, Better

Fitzgerald, Kara

£14.67

Reverse your biological age and live longer, better. A groundbreaking study has shown that it's possible to move your bio age in reverse, and Dr. Kara Fitzgerald's clinical trial proved it's...

The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great

Patrick Holford

£13.73

The 10 Secrets of Healthy Ageing: A Practical Guide to Staying Well and Enjoying Life as You Grow Older. As life expectancy increases, it's essential to focus on maintaining your health and wellbeing...

Live Longer, Live Younger: Design Your Personal Plan for a Long and Healthy Life

Sharma, Rajendra

£13.55

Healthy ageing is within everyone's grasp. Internationally acclaimed physician Rajendra Sharma explains how to achieve and maintain optimum health in mind and body through practical steps. By...

Ten Steps to Positive Living

Dryden, Windy

£12.24

Take control of your life and transform your relationships with the help of Windy Dryden's practical guide to positive living.By following the steps outlined in this book, you'll learn how to handle...