Howell, Daniel
You Will Get Through This Night
- ISBN 13:
- 9780063053885
- author:
- Howell, Daniel
- format:
- Hardback
- publisher:
- Dey Street Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 320
- Dimensions:
- 21.3 x 14.5 x 2.8 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
You Will Get Through This Night by Dan Howell is a practical guide to taking control of your mental health for today, tomorrow, and the days after. Written in an entertaining and personal way, this no-nonsense book gives you the tools to understand your mind so you can be in control and really live.
Divided into three chapters, each stage of the journey is covered: getting through your toughest moments, taking small steps to change your thoughts and actions, and looking after yourself in the long term. You will laugh and learn as you navigate this journey, but most of all, this book will assure you that even in your darkest times, there is always hope.
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