Howell, Daniel
You Will Get Through This Night Notus No
- ISBN 13:
- 9780008407490
- author:
- Howell, Daniel
- format:
- Paperback
- publisher:
- HQ
- language:
- English
- Publication Year:
- 2024
- Pages:
- 144
- Dimensions:
- 19.8 x 12.9 x 2 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A practical guide to taking control of your mental health, written by Daniel Howell, offers a no-nonsense approach to understanding your mind and living a fulfilling life. The book is divided into three chapters, each stage of the journey from coping with tough moments to thriving in the long term. With a focus on small, impactful changes, it aims to assure readers that even in their darkest times, there is always hope.
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