Allan, Kate
You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression
- ISBN 13:
- 9781633538627
- author:
- Allan, Kate
- format:
- Hardback
- publisher:
- Mango Media
- language:
- English
- Publication Year:
- 2018
- Pages:
- 212
- Dimensions:
- 15.2 x 15.2 centimetres (0.37 kg
- Genre:
- Health & Wellbeing, Self Help, Affirmations,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
You Can Do All Things by Kate Allan is a comforting companion for those struggling with anxiety and depression. This beautifully illustrated collection offers self-care affirmations, drawing affirmations, and mindfulness exercises to help manage difficult emotions and nurture mental health.
Combining her own experiences with anxiety and depression, Kate Allan creates a space where mindfulness can thrive. Each page features affirmations that help you build resilience, self-compassion, and practical tools for managing anxiety and emotional overwhelm.
Perfect for anyone seeking a supportive companion in their journey towards healing, this book provides gentle reminders that you are not alone. With its unique blend of art, affirmation, and mindfulness, You Can Do All Things is a source of encouragement and hope for those looking to cultivate self-care and mental well-being.
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