Stephens, Mark

Yoga Sequencing: Designing Transformative Yoga Classes

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ISBN 13:: 9781583944974
author:: Stephens, Mark
format:: Paperback
publisher:: North Atlantic Books,U.S.
language:: English
Publication Year:: 2012
Pages:: 352
Dimensions:: 20.3 x 3.1 x 25.4 cm
Genre:: Health, Family & Lifestyle, Complementary Medicine,
Condition:: New
Availability:: Item usually sent within 10 working days

£18.73

Current Stock: 5

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Description

Description

Yoga Sequencing: Designing Transformative Yoga Classes is a comprehensive guide for yoga teachers, offering over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. This book provides a wealth of resources, including yoga class planning worksheets, comprehensive glossaries, and more, to help teachers plan and deliver engaging and transformative classes. With a focus on functional anatomy, biomechanics, and kinesiology, Yoga Sequencing draws on ancient yoga philosophy to provide a unique and insightful approach to teaching yoga. The book features sequences for various student groups, including children, teenagers, seniors, and women across their life cycle, as well as classes designed to relieve depression and anxiety. Inside, you'll find a range of additional resources, including a glossary of terms, an alphabetical asana index with thumbnail photographs, and guidance on teaching breathing and meditation techniques. Whether you're an established or aspiring yoga teacher, this book provides the tools and inspiration you need to bring the transformative power of yoga into your practice and classes.

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