Stephens, Mark

Yoga Sequencing: Designing Transformative Yoga Classes

(No reviews yet) Write a Review
ISBN 13:
9781583944974
author:
Stephens, Mark
format:
Paperback
publisher:
North Atlantic Books,U.S.
language:
English
Publication Year:
2012
Pages:
352
Dimensions:
20.3 x 3.1 x 25.4 cm
Genre:
Health, Family & Lifestyle, Complementary Medicine,
Condition:
New
Availability:
Item usually sent within 10 working days
£18.73

Description

Yoga Sequencing: Designing Transformative Yoga Classes is a comprehensive guide for yoga teachers, offering over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. This book provides a wealth of resources, including yoga class planning worksheets, comprehensive glossaries, and more, to help teachers plan and deliver engaging and transformative classes. With a focus on functional anatomy, biomechanics, and kinesiology, Yoga Sequencing draws on ancient yoga philosophy to provide a unique and insightful approach to teaching yoga. The book features sequences for various student groups, including children, teenagers, seniors, and women across their life cycle, as well as classes designed to relieve depression and anxiety. Inside, you'll find a range of additional resources, including a glossary of terms, an alphabetical asana index with thumbnail photographs, and guidance on teaching breathing and meditation techniques. Whether you're an established or aspiring yoga teacher, this book provides the tools and inspiration you need to bring the transformative power of yoga into your practice and classes.

View AllClose

Related Products

Related Products

Yoga
Add to Cart
Quick view

Yoga

Annand, Naomi

£18.93
Yoga: A Manual for Life by Naomi Annand is a comprehensive guide to harnessing the power of yoga for a balanced life. This book offers a unique approach to yoga, focusing on simple, breath-led...
The Hatha Yoga Pradipika (Yoga Academy)
Add to Cart
Quick view

The Hatha Yoga Pradipika (Yoga Academy)

Swami Swatmarama

£19.04
The Hatha Yoga Pradipika is an ancient text that explores the practice of Hatha Yoga. Written by Swami Swatmarama, a disciple of Swami Goraknath, it draws upon previous texts and his own experiences...