Lysebeth, Andre Van
Yoga Self-taught
- ISBN 13:
- 9781578631278
- author:
- Lysebeth, Andre Van
- format:
- Paperback
- publisher:
- Red Wheel/Weiser
- language:
- English
- Publication Year:
- 2000
- Pages:
- 285
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Yoga Self-Taught by Andre Van Lysebeth is a comprehensive guide to the practice of yoga. This detailed book covers the intricacies of postures, breathing techniques, and the mental and spiritual aspects of yoga, as well as the principles of a healthy diet. With over 200 exercises described, this guide provides a thorough understanding of the subject. It also explores the importance of proper technique, helping readers to achieve a deeper level of practice. Whether you're new to yoga or looking to refine your existing skills, this book offers valuable insights and practical advice. By following the principles outlined in Yoga Self-Taught, you can develop a more balanced and healthy lifestyle through the practice of yoga.
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