Bates, Sasha

Yoga Saved My Life

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ISBN 13:: 9781529356878
author:: Bates, Sasha
format:: Hardback
publisher:: Yellow Kite
language:: English
Publication Year:: 2022
Pages:: 256
Dimensions:: 21.8 x 13.8 x 2.4 centimetres (0
Genre:: Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£14.76

Current Stock: 5

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Description

Description

Yoga Saved My Life by Sasha Bates explores the links between yoga and psychotherapy, revealing how each can be transformational. This book delves into personal stories from members of the Fierce Calm yoga community, who share their experiences of finding yoga as a path to healing and self-discovery. Sasha Bates explains how yoga provides a safe space for accessing the unconscious, developing self-awareness, and improving relationships with oneself. By understanding how automatic habits hold us back, readers can learn new ways to work with these patterns and find emotional freedom. Healing the mind is just as important as healing the body, and yoga offers a powerful tool for achieving this balance.

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