Karla Helbert

Yoga for Grief and Loss

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ISBN 13:: 9781848192041
author:: Karla Helbert
format:: Paperback
publisher:: Singing Dragon
language:: English
Publication Year:: 2015
Pages:: 320
Dimensions:: 17.3 x 1.9 x 24.6 cm
Genre:: Health, Family & Lifestyle, Fitness & Exercise, Yoga
Condition:: New
Availability:: Item usually sent within 10 working days

£21.68

Current Stock: 5

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Description

Description

Yoga for Grief and Loss by Karla Helbert offers a unique approach to coping with loss. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief, supporting those who have experienced loss in their journey towards wholeness and peace. By exploring the six branches of yoga, the author shows how each branch can support individuals through grief in different ways. From the self-reflection of Jnana Yoga to the spiritual devotion of Bhakti Yoga, and from meditation of Raja Yoga to physical postures of Hatha Yoga, this book provides a comprehensive guide to using yoga as a tool for healing. Expressive and experiential exercises are included to help explore each branch of yoga and integrate its principles into daily life. This practical guide helps individuals to cope with and move through grief on multiple levels, finding ways to connect with loved ones who have died and cultivate feelings of peace and connection.

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