Gannon, Sharon/ Life,
Yoga Assists
- ISBN 13:
- 9781624670541
- author:
- Gannon, Sharon/ Life,
- format:
- Paperback
- publisher:
- Open Road Media
- language:
- English
- Publication Year:
- 2014
- Pages:
- 184
- Dimensions:
- 215mm X 215mm
- Genre:
- Health ; Fitness, Yoga
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists This comprehensive guide to yoga assists, written by the founders of Jivamukti Yoga, explores the fundamental principles of this unique approach to yoga. The authors outline the five central tenets of Jivamukti - Shastra, devotion, nonviolence, music, and meditation - and provide a step-by-step, fully illustrated guide to the giving and receiving of yoga assists. Through dozens of asanas, this book delves into the art of yoga as a flowing dance of body, breath, and energy between two connected beings. The authors emphasize the importance of trust, patience, and relaxation in the resolution of a relationship between teacher and student, and demonstrate how yoga assists can be used to cultivate these qualities in both giving and receiving. By understanding the principles and practices of yoga assists, readers can deepen their own yoga practice and develop a more profound connection with others.
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