Michaels, Jillian

Yeah Baby!

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ISBN 13:: 9781623368036
author:: Michaels, Jillian
format:: Paperback
publisher:: Rodale Books
language:: English
Publication Year:: 2016
Pages:: 304
Dimensions:: 16.4 x 2.4 x 23.1 cm
Genre:: Health, Family & Lifestyle, Complementary Medicine, ,
Condition:: New
Availability:: Item usually sent within 20 working days

£16.35

Current Stock: 5

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Description

Description

Jillian Michaels shares her expertise as a leading fitness expert and nutritionist to help new mothers navigate pregnancy, childbirth, and postpartum recovery. With a team of top experts, she provides cutting-edge information on how to make informed choices for a healthy baby and a strong mother.

From understanding hidden dangers in the environment to optimizing your child's development, this comprehensive guide covers it all. You'll find practical solutions for common issues like heartburn and swollen feet, as well as expert advice on nutrition, fitness, and more.

Yeah Baby! also includes a complete meal plan with delicious recipes and a trimester-specific fitness program to help you bounce back stronger than ever. With the expertise of leading healthcare professionals, this guide is your trusted resource for a healthy pregnancy and postpartum recovery.

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